Should corporate’s make it compulsory to Hydrate?

Should corporates make it compulsory to Hydrate? The modern lifestyle and health In our modern urban lifestyle, we have learned to embrace stress. Every day we wake up early in the morning, hurry into our commute, and start our repetitive work routines. In the midst of the bustle, chances are we can’t really fit anything […]

Yuri Kim   Health & Wellness
DETAIL

Hydration for Your Summer Body

Hydration for Your Summer Body   As temperatures rise, staying hydrated is of the utmost importance, not just for your health, but for your summer body too! Since your body is over 60% water, it shouldn’t be a surprise that you need to raise your water glass frequently throughout the day to stay hydrated. Adequate […]

Yuri Kim   Health & Wellness
DETAIL

Five Hacks to a Healthy Body

Five Hacks to a Healthy Body When people think of the word “health”, the first thing that comes to mind is exercise. However, you can’t exercise your way to health without making the right lifestyle choices. So here are five habits that you should adopt if you haven’t already. Hack #1 – Hydrate your body You may have […]

Yuri Kim   Fitness . Health & Wellness
DETAIL

Run into the wild or Sweat it out on the Treadmill?

Why run indoors? Measured progress and performance Machines available for indoor running allow you to measure your workout in a variety of different rates. You can easily measure your speed as well as see how long you’ve been running. The technology offers you access to numbers that are harder to track yourself, such as heart […]

Yashita Batra   Fitness
DETAIL

5 Refreshing Foods Best for Re-hydration after Work Out!

We all have that one task in our life that we dread but still we need to do it – EXERCISE! Exercise is good for health but, it has its failings too. Exercise could dehydrate a person which is unhealthy, so one should keep themselves hydrated during and after exercise. Below mentioned are few things […]

Yashita Batra   Uncategorized
DETAIL

Exercise Is Your Instant Gratification

Original Content by Training Amigo   We all know that exercising regularly over a long period of time has many benefits; weight loss, lowered blood pressure, greater flexibility, stamina and as well as building muscle.  And it has also been established, that the brain loves to create new pathways– habits, if you will. Do something […]

Cheuk Fung   Uncategorized
DETAIL