Ozmo

It’s that time of the year when parties and gatherings and amazing food sprinkling joy all over your calendar! With the colder weather and busy schedules, we all find it difficult to keep up our workout routines. So here are 7 things you can do to stay healthy this festive season.   Choose healthier recipes […]

Water: Benefits of hydrating through the day are numerous. Nearly 70% of the human body is water. Drinking water is essential as it is a nutrient that is involved in every function of the body. It helps transport nutrients in and waste products out of cells. It is necessary for all digestive, absorption, circulatory, and […]

Whether you’re a pro athlete, weekend warrior or just exercise to stay fit, it’s important to stay hydrated. Adequate hydration means getting the right amount of water before, during, and after exercise. Water controls your body temperature and lubricates your joints. If you’re not hydrated, your body can’t perform at its highest level. You may […]

  The number of people suffering from kidney stones has risen from 3.8% in the late 1970s to 8.8% in the late 2000s in the United States according to the National Kidney Stone Foundation. he lifetime risk of kidney stones is about 19% in men and 9% in women. In men, the first episode is […]

  Why It’s Important to Stay Hydrated Before Bedtime Staying hydrated is very important to a person’s health. Dr. Kathleen Jade details how water plays a vital role in most bodily functions, from acting as a “building block,” serving as “solvent for chemical reactions,” and assisting in the transport of nutrients and waste. Ensuring that […]

So your family’s having a Thanksgiving dinner and you’re wondering if gifts would be too Christmas-y. Well, your host has probably been preparing for the dinner by shopping, cleaning, decorating, cooking, and more! So let’s be polite and show some appreciation! Your mom is the host? Perfect chance to show her some extra love. And […]