How to live healthy: A day with a nutritionist
How to live healthy: A day with a nutritionist We all want a healthy lifestyle, but sometimes we get stuck because we don’t know where to start. Well, who would do healthy better than a nutritionist? Meet Chelsea, a registered dietitian and Ozmo’s own in-house nutritionist. Chelsea’s super easy tricks throughout the day will give […]
Should corporate’s make it compulsory to Hydrate?
Should corporates make it compulsory to Hydrate? The modern lifestyle and health In our modern urban lifestyle, we have learned to embrace stress. Every day we wake up early in the morning, hurry into our commute, and start our repetitive work routines. In the midst of the bustle, chances are we can’t really fit anything […]
Hydration for Your Summer Body
Hydration for Your Summer Body As temperatures rise, staying hydrated is of the utmost importance, not just for your health, but for your summer body too! Since your body is over 60% water, it shouldn’t be a surprise that you need to raise your water glass frequently throughout the day to stay hydrated. Adequate […]
Five Hacks to a Healthy Body
Five Hacks to a Healthy Body When people think of the word “health”, the first thing that comes to mind is exercise. However, you can’t exercise your way to health without making the right lifestyle choices. So here are five habits that you should adopt if you haven’t already. Hack #1 – Hydrate your body You may have […]
Run into the wild or Sweat it out on the Treadmill?
Why run indoors? Measured progress and performance Machines available for indoor running allow you to measure your workout in a variety of different rates. You can easily measure your speed as well as see how long you’ve been running. The technology offers you access to numbers that are harder to track yourself, such as heart […]
5 Refreshing Foods Best for Re-hydration after Work Out!
We all have that one task in our life that we dread but still we need to do it – EXERCISE! Exercise is good for health but, it has its failings too. Exercise could dehydrate a person which is unhealthy, so one should keep themselves hydrated during and after exercise. Below mentioned are few things […]