Five Hacks to a Healthy Body

Five Hacks to a Healthy Body When people think of the word “health”, the first thing that comes to mind is exercise. However, you can’t exercise your way to health without making the right lifestyle choices. So here are five habits that you should adopt if you haven’t already. Hack #1 – Hydrate your body You may have […]

Yuri Kim   Fitness . Health & Wellness
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Run into the wild or Sweat it out on the Treadmill?

Why run indoors? Measured progress and performance Machines available for indoor running allow you to measure your workout in a variety of different rates. You can easily measure your speed as well as see how long you’ve been running. The technology offers you access to numbers that are harder to track yourself, such as heart […]

Yashita Batra   Fitness
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5 Refreshing Foods Best for Re-hydration after Work Out!

We all have that one task in our life that we dread but still we need to do it – EXERCISE! Exercise is good for health but, it has its failings too. Exercise could dehydrate a person which is unhealthy, so one should keep themselves hydrated during and after exercise. Below mentioned are few things […]

Yashita Batra   Uncategorized
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Exercise Is Your Instant Gratification

Original Content by Training Amigo   We all know that exercising regularly over a long period of time has many benefits; weight loss, lowered blood pressure, greater flexibility, stamina and as well as building muscle.  And it has also been established, that the brain loves to create new pathways– habits, if you will. Do something […]

Cheuk Fung   Uncategorized
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Cardio or Strength Training: Which should I do? (Part 2 of 2)

Top photo credit: PowerPhysique We discussed the benefits of strength training last week but traditionally, cardio has been the go-to exercise to get your fat blasted and your metabolism revved. Do these claims hold up?   The short answer is yes. Apart from controlling your diet, cardio is a very effective method in achieving weight […]

Cheuk Fung   Uncategorized
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Benefits of Morning Exercise

  Original Content by Training Amigo When your alarm clock blares at some ungodly hour in the morning, the last thing you want to do is spring out of bed and into your workout clothes. Exercise is great… but so is slamming the snooze button and curling back into your blanket cocoon. But the science […]

Cheuk Fung   Uncategorized
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