Coffee: Friend or Foe? The impact of coffee on athletic performance

Coffee: Friend or Foe? Most people reach for that cup of coffee in the early hours of the day or the groggy hours after lunch. But can coffee do more than keep you awake? Perhaps yes. For a long time, athletes, professional and casual, have relied on coffee for that extra energy during workout or […]

Yuri Kim   Uncategorized
DETAIL

How Proper Hydration Can Boost Your Exercise Performance

How Proper Hydration Can Boost Your Exercise Performance Chelsey Amer, MS, RDN   If you’re an avid exerciser, then you likely know staying hydrated is essential… but just how important is adequate hydration? Today I’m sharing why proper hydration is crucial and how you can boost your exercise performance through hydration.   WHEN do you […]

Yashita Batra   Uncategorized
DETAIL

Should corporates make it compulsory to Hydrate?

Should corporates make it compulsory to Hydrate? The modern lifestyle and health In our modern urban lifestyle, we have learned to embrace stress. Every day we wake up early in the morning, hurry into our commute, and start our repetitive work routines. In the midst of the bustle, chances are we can’t really fit anything […]

Yuri Kim   Health & Wellness
DETAIL

Hydration for Your Summer Body

Hydration for Your Summer Body   As temperatures rise, staying hydrated is of the utmost importance, not just for your health, but for your summer body too! Since your body is over 60% water, it shouldn’t be a surprise that you need to raise your water glass frequently throughout the day to stay hydrated. Adequate […]

Yuri Kim   Health & Wellness
DETAIL

Five Hacks to a Healthy Body

Five Hacks to a Healthy Body When people think of the word “health”, the first thing that comes to mind is exercise. However, you can’t exercise your way to health without making the right lifestyle choices. So here are five habits that you should adopt if you haven’t already. Hack #1 – Hydrate your body You may have […]

Yuri Kim   Fitness . Health & Wellness
DETAIL

Run into the wild or Sweat it out on the Treadmill?

Why run indoors? Measured progress and performance Machines available for indoor running allow you to measure your workout in a variety of different rates. You can easily measure your speed as well as see how long you’ve been running. The technology offers you access to numbers that are harder to track yourself, such as heart […]

Yashita Batra   Fitness
DETAIL