Ozmo

Whether you’re a pro athlete, weekend warrior or just exercise to stay fit, it’s important to stay hydrated. Adequate hydration means getting the right amount of water before, during, and after exercise. Water controls your body temperature and lubricates your joints. If you’re not hydrated, your body can’t perform at its highest level. You may […]

  The number of people suffering from kidney stones has risen from 3.8% in the late 1970s to 8.8% in the late 2000s in the United States according to the National Kidney Stone Foundation. he lifetime risk of kidney stones is about 19% in men and 9% in women. In men, the first episode is […]

  Why It’s Important to Stay Hydrated Before Bedtime Staying hydrated is very important to a person’s health. Dr. Kathleen Jade details how water plays a vital role in most bodily functions, from acting as a “building block,” serving as “solvent for chemical reactions,” and assisting in the transport of nutrients and waste. Ensuring that […]

So your family’s having a Thanksgiving dinner and you’re wondering if gifts would be too Christmas-y. Well, your host has probably been preparing for the dinner by shopping, cleaning, decorating, cooking, and more! So let’s be polite and show some appreciation! Your mom is the host? Perfect chance to show her some extra love. And […]

Top 5 hydration tips for pregnant women and their babies Hydration is as important as a healthy diet for pregnant women and their to-be-born babies. Knowing that you should hydrate and implementing it into your daily life can be very different. So today, we would like to share with you 5 simple hydration tips for […]